Strength and conditioning for the mature and motivated
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it ~ Plato
Feeling Groovy (previously, 'Over 60s') classes focus on strength, balance, posture and mobility - and enjoying the company of others! Physiotherapists run each class in a fully-equipped Clinical Pilates Studio – no need to get on and off of the floor! Individualised exercise programs are developed from a comprehensive assessment to screen your medical history, strengths, areas for improvement and goals.
Wed 10.30am with Sam
Fri 2pm with Jen
Particularly motivated and capable individuals can further increase their fitness by attending two classes per week.